What is coconut water?

Coconut water is a clear juice extracted form the inside of a young coconut. It’s a very treasured, refreshing drink in various tropical countries, which is now becoming popular in US and Europe, as well.

And now, let’s talk about the actual coconut water health benefits:

1) Anti aging

Coconut water contains certain substances and antioxidants that can help fight free radicals, thus, helping slow down the aging process and helping to boost your immune system, making your more resistant to various diseases.

2) Helps to boost your metabolism and improves digestion

Drinking coconut water regularly can help naturally boost your metabolism, thus improving your energy levels and helping your body to burn fat a lot quicker. Also, if you have problems with digestion, coconut water can bring a great relief, helping the absorption of food and reducing the occurrence of acid reflux.

3) Helps to hydrate and rejuvenate your body

Coconut water contains 94% of water and is, actually, very low in calories. Fat free and low in sugar, coconut water can efficiently hydrate your system providing you with vitamins, potassium, enzymes and amino acids.

4) Helps healthy weight loss

Drinking coconut water on a regular basis can help not only replenish your body’s moisture and boost your metabolism, but also, it has positive effects for those trying to lose weight. This healthy drink contains no chemicals and has been used for centuries as nutritious and healthy beverage. Coconut water is low in fat, sugar and calories, but rich in nutrients and vitamins, therefore, it can help you suppress the feeling of hunger with no fear of accumulating pounds.

5) Helps to flush toxins out of the body

Coconut water is very beneficial for your digestive system, it helps to clean your body from toxins providing hydration and relieving fatigue.

6) The source of vitamins and nutrients

Coconut water is an excellent and natural source of vitamins and nutrients, it contains calcium, iron, magnesium, phosphorus, potassium, zinc, Vitamin C and Vitamins of B group.

7) Beneficial for muscles and nervous system.

Coconut water helps to prevent spasms and cramps in the muscles and helps to improve the functioning of your nervous system.

8) How to cure a hangover?

Coconut water is a great hangover remedy, it can help you feel better after a girls (or boys) night out, helping to settle your stomach, improving digestion and hydrating your system, thanks to bioactive enzymes.

9) Coconut water for skin

Actually, coconut water is also beneficial for your skin’s beauty and you can not only drink it, but also, you can apply it on your skin topically. It helps tone and moisturize your skin, helping it to clear up from blemishes and acne. Many cosmetic products and facial creams contain coconut extract because of it’s great effectiveness.

I hope you found it useful. Do you like drinking coconut water? Share your thoughts in the comment’s section below.

coconut benefits

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